Beginner's Guides to Podcasting and Vlogging

I don't do either but good friends of mine are considering getting into the fray (and I'm toying with the idea).

And so I asked the very knowledgeable and extremely wired DJ Chuang if he might recommend some good introductory sites/articles.

6.3 seconds later, he responded with

• Audio Podcasting
  
  
• Make Your First Podcast
• How to Podcast
• How to Podcast
• Beginners Guide to Podcasts and Podcasting
• How to Create Your Own Podcast: A Step-by-Step Tutorial
  
  
• Video Podcasting (aka Video Blogging, Vlogging, Vodcast)
  
  
• freevlog
• How to Vodcast
• What is Vlogging (and How to Get Started)

If you're saying to yourself, "He should have listed..." then please by all means educate me in the comments and I'll add the site.